So I joined a gym this year, not as a NYR but just trying to get in better shape. And then of course I’ve been on the road 7 weeks straight for work. ![🙄]( "Face with rolling eyes :rolling_eyes:")
Anyways, there was a fat-loss challenge from January 2nd to March 2, 8 weeks. I had just finished Steven Gundry’s Unlocking the Keto Code which is actually anti-Keto in the way most people know keto. Got back on the scale today and since 1/2/24 I’ve lost 35.8 lbs, and 22.2 lbs of that was pure fat.
I’ve given up pop, bread, and...
Read more
Anyways, there was a fat-loss challenge from January 2nd to March 2, 8 weeks. I had just finished Steven Gundry’s Unlocking the Keto Code which is actually anti-Keto in the way most people know keto. Got back on the scale today and since 1/2/24 I’ve lost 35.8 lbs, and 22.2 lbs of that was pure fat.
I’ve given up pop, bread, and...
Read more
